This goes for anything!

If you want to make meditation into a habit, make sure there is space in your life for it, and create an environment that will encourage it.

Sílvia Bastos

1 min readJun 30, 2019

This goes for anything! I think any habit we want to build comes easier with an encouraging environment. We create a chance for us to improve.

Written by Alice Lam

I write for those who jump into life on the deep end. Sharing experiences and loving new insight.

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